Fighting Childhood Obesity Through Sports

Childhood obesity is reaching epic proportions in the United States, with more then one-third of all children being considered overweight or obese. First Lady Michelle Obama is taking an initiative to get kids involved in physical activities. While common sense and reasonably healthy diet can go a long way toward fighting this epidemic, sports have always been a great outlet for children to get the physical exercise they need.

The solution

Sports have long held a positive influence in children's lives by teaching them the value of sportsmanship, teamwork, and dedication. Many of life's later challenges are often simplified through participation in youth sports. While many people have often considered most sports to be healthy, both physically as well psychologically, its impact on obesity is beginning to shine through.

Children who are physically active are ten times less likely to develop obesity during their youth. Sports activities are centered on physical activity, more specifically running or swimming. Take a moment to consider the most popular sports in America and even those that have less publicity or participation. Baseball, basketball, football, tennis, and even skiing and golf require physical strength, conditioning, and stamina, which are all important in the battle against obesity.

Getting out

A majority of obese children simply spend most of their time indoors, either watching television, playing video games, or on the computer. Their diet may consist of unhealthy junk foods and soda as well. The first step in helping children to get fit is to get them out and involved in these wonderful physical activities.

For overweight or obese children, some caution needs to be taken first, though. Allow the child to get used to physical activity, starting out slow with simply activities first. For example, tossing a baseball around in the backyard or playing a game of beanbags is a good way to get started.

By developing a positive and enjoyable atmosphere, people learn to appreciate what they may not have previously considered and will often find great enjoyment through these activities.

Common interests

Children look up to adults to learn how to act and behave. Instead of forcing your child to participate in sports, especially if they've never experienced it before, can have a detrimental effect on the child. Set a positive example by finding a common interest in a sport or physically active game. You two will bond while teaching your child the wonderful benefit of being physically active.

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